Having Olympic dumbbell bars is a great way to complete your home gym. They add versatility by allowing you to use the same Olympics weight plates you would use for your dumbbell workouts, for your barbell workout. The smaller weight plates/fractional plates are perfect for adding constant progression to your workouts on the barbell while giving you the resistance you need to do build strength and muscle mass with the dumbbells. Do dumbbell flies, presses, shoulder presses, bent over rows, bicep curls, overhead presses for your upper body and a variation of different squats and lunges for lower body with these dumbbells and you have a great full body workout.

Features:

• *Chrome plated finish dumbbell bars
• *Thick heavy duty bushings
• *Non-slip Grip 

 

Specifications:

• *Length: 51cm
• *Sleeve Diameter: 50mm
• *Grip diameter: 28mm
• *Loadable sleeve length: 165mm